Body Groove w/ Lissa Sossamon

10-11am, weekly Wednesday in the FEELING room.

An amazing dance-inspired series by Misty Tripoli, that is low impact, low stress… Yet loads of FUN!  Moving your body is enjoyable, rhythmic and relaxing. This class Combines  basic choreography with your own style of movement. Each class, Lissa will display different dance moves for you to explore with YOUR body… This is an exercise program that works with you.

Let yourself move and experience JOY that can come from dancing… GROOVE WITH ME!

Facilitator: Lissa Sossamon,, I love to dance! I have been contra dancing for 25 years, shagging, discoing and whatever moves me.. Sharing with others is what brings me joy and inspires me to do more and spread the rhythm of dance.

Mother of 2 grown children, 2 grands, who love to have dance parties!