Continuum; 8 Week Series: Awakening the Somanaut Within w/ Ashima Khars

7:00-8:30pm, 2nd & 4th Wednesday upstairs in the BEING room beginning May 8th with a WELCOME class, Exploring Your Internal Landscape.

Continuum offers the student an opportunity to explore a deep felt sense of self. The waters of us are stirred by the resonant breath, inviting a slowing down, a relaxation, a gentle connection to our inner landscape. Continuum promotes attention to what is, inviting creativity, curiosity, and pleasure. One may also experience deep stillness, personal insights, and layers of treasured internal connections.

Together we will explore:

Vibrations ~ enhancing our awareness of tissue aliveness and the melodies of our being
Breath ~ the elixir of life, guiding you into deep caverns of your tissue
Movements ~ arising from within you, offering an artistic tapestry of your internal explorations; range of activity may be soft and gentle, vibrant and aerobic, creative and fluid or undulating as gentle waves of stillness and/or strength.
Terms that may pique your curiosity: somanaut, embodied meditation, piezo, interoception, exteroception, open attention/awareness, vagus nerve aliveness,fluid resonance.

Yoga mats/props provided. Please bring water or stop by the bliss hospitality bar to hydrate before class.
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Facilitator: Ashima Kahrs
Continuum Facilitator
Ashima.cathy@gmail.com 843.813.2834
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“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.”
-Albert Einstein