Saturday Hatha Yoga w/ Lea Austen & Amy Gaffney

10:30-11:30am, every 1st, 2nd & 4th Saturday (3rd Saturday is Kickboxing w/ Ed Shultz 10-11:30am), All levels welcome.  Strength and flow, intentions setting, breathwork and preparing us for the weekend and week ahead. This class promotes strength, flexibility and balance for body and mind.

Co-Facilitators:

Lea Austen, leaausten.com

Amy Gaffney, agaffney@glelawfirm.com, has completed the 200-hour multi-disciplinary teacher training program in Basic Hatha Yoga and is excited to share with other yogis her passion for yoga and her quest for more mindful living. Amy is a native of West Virginia; she has called Mount Pleasant home for the past 9 years. Amy’s love for the practice has been borne out of a desire to find a means of merging physical and spiritual wellness and she believes yoga, or union, is an excellent route. Amy looks forward to growing with the Bliss community and sharing many bliss-ful classes with new friends.