10:30-11:30am, every 1st, 2nd & 4th Saturday (3rd Saturday is Kickboxing w/ Ed Shultz 10-11:30am), All levels welcome. Strength and flow, intentions setting, breathwork and preparing us for the weekend and week ahead. This class promotes strength, flexibility and balance for body and mind.
Lea Austen, leaausten.com
Amy Gaffney, email@example.com, has completed the 200-hour multi-disciplinary teacher training program in Basic Hatha Yoga and is excited to share with other yogis her passion for yoga and her quest for more mindful living. Amy is a native of West Virginia; she has called Mount Pleasant home for the past 9 years. Amy’s love for the practice has been borne out of a desire to find a means of merging physical and spiritual wellness and she believes yoga, or union, is an excellent route. Amy looks forward to growing with the Bliss community and sharing many bliss-ful classes with new friends.