New Weekly GYROKINESIS class at bliss…

6:30-7:30pm Starting Wednesday, March 5
Improve core stability, range of motion, balance and flexibility.  Stretch and strengthen with seated, standing and floor work focused on mobilization of the spine and realignment of posture to ease back, hip, shoulder and neck pain. Join us!
Facilitator:  Holle Knowles, GYROKINESIS instructor since 2006